LEADERSHIP & GROWTH

Leading Through Adversity: How to Lead When You’re Falling Apart Inside

Jeremy Stalnecker · April 14, 2026 · 11 min read

Can you lead well when your personal life is in chaos?

That is the question I want to address in this article, and I want to be honest with you from the start: it is not a question I ask from a distance. I have been in seasons where I was expected to stand up and lead, to help other people navigate hard things, while quietly fighting battles nobody around me knew about. And I have watched other leaders do the same, some of them well, and some of them in ways that left real damage in their wake.

Leading through adversity is one of the most difficult challenges any leader will face. And the reason it is so hard is not just the weight of the personal struggle. It is the collision of two worlds, the one where people are counting on you to have answers, and the one where you are asking the same questions they are. If you are in that place right now, this article is for you. Let’s work through it together.

1. Get Clear on What Leadership Actually Is

Before we talk about how to lead through personal crisis, we need to agree on what leadership even means. Because a lot of what passes for leadership today is not leadership at all. It is performance. It is personal promotion wrapped in the language of service. And that distinction matters enormously when things get hard.

Here is how I define leadership, and I think it holds up under pressure: Leadership is taking people from where they are to where they need to be. That is it. It is not about you. It is about using the resources and influence available to you to help the people in your care get somewhere they could not get on their own.

The Bible says it this way. Mark 10:43-44, “But so shall it not be among you: but whosoever will be great among you, shall be your minister: And whosoever of you will be the chiefest, shall be servant of all.”

Jesus is not offering a leadership tip here. He is reframing the entire category. Greatness, in his economy, looks like service. Authority is not a prize you collect. It is a weight you carry on behalf of others.

When you understand leadership this way, it changes how you think about leading through pain. You are not trying to project strength so people will respect you. You are trying to stay oriented toward the mission so that the people depending on you can keep moving. That is a different kind of pressure, and it is a more honest one.

Real leadership requires sacrifice and servanthood. Not as a strategy. As a POSTURE. When the doing flows from the being, crisis cannot hollow it out. When your leadership flows from that posture, you can lead when you are hurting, because it was never really about you anyway.

2. You Must Be Always Preparing

This may sound like a strange point to include in an article about leading through adversity, but stay with me. Because when we are thinking about how to lead through personal crisis, preparation is the most practical answer I have.

You do not get to choose when life falls apart. The crisis arrives on its own schedule. The diagnosis, the phone call, the loss, the relational breakdown. None of it asks for your permission or your convenience. And in many cases, the crisis arrives precisely when other people are depending on you most.

So what do you do? You prepare before it happens.

I am not talking about contingency planning in a corporate sense. I am talking about the ongoing discipline of growth. Read widely. Pray consistently. Think deeply about the things that matter. Surround yourself with people who challenge you. Programs like Mighty Oaks Foundation exist for exactly this reason, to give leaders the space to grow and heal before the next hard season hits. Put in the work of becoming a leader before the crisis forces you to act like one.

The Apostle Paul understood this. I love the words of Paul in 2 Timothy 2:15, “Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.” That word “study” carries the idea of diligent effort, of pressing yourself toward readiness. Paul was writing to a young leader and telling him to go deep now, before the hard days come.

When we are always learning and growing, then when the moment arrives where our world feels like it is collapsing and people are still looking to us for direction, we have something to draw from. A deep well. A foundation that does not shift just because we are shaking.

(As a side note: I ask myself regularly, “Am I growing, or am I just getting older?” Growth requires intention. It does not happen by accident.)

Leadership during hard times often comes down to whether you have been building before the storm. You cannot manufacture depth in the middle of the crisis. You can only draw on what was already there.

3. Understand the Mission and Protect It

When your personal world is in chaos, the gravitational pull is always toward yourself. Your pain, your circumstances, your unanswered questions. That is a completely human response. But one of the most important things a leader can do in a crisis is resist that pull long enough to keep the people around them oriented toward the mission.

This is not about suppressing our humanity. It is about understanding what leadership actually demands of us in difficult moments. The mission does not pause because you are hurting. The people depending on you still need direction, even when you feel like you have none to give.

I think about this in military terms, because that framework shaped how I think. When you are in the middle of a firefight, you do not stop to process your emotions in real time. You execute. You keep the team moving. And you trust that there will be time later to rest, to grieve, to refit. That is not emotional suppression. That is mission discipline.

The Bible frames this through the lens of endurance. Hebrews 12:1-2 says, “Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Looking unto Jesus the author and finisher of our faith.”

Lay aside every weight. Including the weight of your own crisis when the mission requires it. Not forever. But long enough to keep moving.

This is one of the most underappreciated skills in crisis leadership: the ability to hold your own struggle in one hand and the mission in the other, and not let either one destroy the other. You can acknowledge what you are carrying without laying down your responsibility. And you can stay faithful to the people depending on you while also being honest that you are in a hard season.

The key is keeping your eyes on where you are going, not just on where you are.

4. Don’t Lead Alone

I want to speak directly to something that I think is one of the most dangerous patterns in male leadership, and in combat veteran culture especially. We are conditioned to believe that needing help is weakness. That real leaders handle their problems privately. That asking for support is somehow a failure of the very thing that makes you a leader.

That lie has cost us more than we know.

Don’t lead alone. I want to say that as plainly as I can. Leadership feels isolating by design. The weight of responsibility, the visibility of your decisions, the gap between what you show publicly and what you carry privately. All of it pushes you toward isolation. But isolation is not strength. It is a trap.

Here is what I have learned: even when you are the one who carries the ultimate responsibility, there are almost always others around you who are willing to help carry the load. They are waiting to be asked. They see more than you think they see. And they would rather be invited into the burden than watch you collapse under it from the outside.

Ecclesiastes 4:9-10 says, “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to lift him up.”

This is not motivational language. This is practical wisdom from a man (Solomon) who had tried doing everything alone and found it empty. Two are better. Not because it is more efficient, but because human beings were not built to carry the heaviest things by themselves.

Leading is not the same as doing everything yourself. Repeat that until you believe it. When you lead through pain, through personal crisis, through the kind of adversity that nobody else can see on your face, you need people around you who can take pieces of the weight. Not all of it. But some of it.

Let them in.

5. Build a Circle of Mentors Before You Need Them

The fifth point is the one I wish someone had drilled into me much earlier. Everything I have said so far assumes you have the self-awareness to know when you need help and the wisdom to make good decisions in the middle of crisis. And I will tell you something I have had to learn the hard way: when you are in the middle of your own mess, your judgment is compromised. Not because you are weak. Because you are human.

This is why you need a circle of mentors who are in place before the crisis hits.

I am not talking about a casual advisory board. I am talking about two or three people who have genuine permission to speak hard things into your life. People who know the mission and know you. People who understand your calling, your history, your blind spots, and who love you enough to tell you the truth when you cannot see it yourself.

Why does this matter so much for leading through adversity? Because there may come a moment in the middle of your own hardest season where the best decision you can make as a leader is to take a knee and let someone else step up. Not forever. Just for a season. But that is one of the hardest decisions a leader will ever make, and you cannot make it well in real time, under pressure, alone.

You need people who were already speaking into your life before the storm arrived. People whose counsel you trust because they earned it during the quiet seasons, not just the loud ones.

Proverbs 11:14 says, “Where no counsel is, the people fall: but in the multitude of counsellors there is safety.”

Notice what Solomon says. The danger is not just personal failure. When a leader falls due to lack of counsel, the PEOPLE fall. Your leadership does not just affect you. It affects everyone in your care. That is the weight of it. And it is exactly why pre-determined, trusted mentors are not optional. They are essential.

Build this circle now. Before you need it. Give those people permission to tell you things you do not want to hear. And when the hard days come, which they will, you will not be making decisions alone in the dark. You will be making them with people who know you and who are committed to the mission alongside you.

Leading Through Adversity: You Can Do This

Let me bring this together.

Leading through adversity is not about pretending you are fine. It is not about performance or projecting strength you do not feel. Those things will eventually break you. And when they do, the people you were supposed to serve will be left without what they needed. That is the real cost.

Real leadership in hard times starts with clarity. Clarity about what leadership is: taking people from where they are to where they need to be, at personal cost. In service of something larger than yourself. It is sustained by preparation, by the depth you built before the crisis arrived. It stays on course by holding the mission steady even when your personal world is shaking. And it survives by refusing to be alone, by letting others carry pieces of the load, and by having trusted voices in your life who can speak truth when your own vision is clouded.

Feelings are not the final word. You may feel like you have nothing left. Lead anyway. You may feel like you are not qualified to stand in front of people and point the way. Lead anyway. The calling does not expire when life gets hard. If anything, it sharpens.

And this: you are not alone in this. Whatever you are carrying right now, there are others who have walked through their own version of it and kept going. The cloud of witnesses in Hebrews 12 is not just a poetic image. It is a reminder that the road is not empty. Others have gone before you. Others are walking beside you now, if you are willing to let them.

You were made for this. Not because you are strong enough on your own. Because the One who called you to lead is faithful, and He does not abandon you in the hard seasons.

March or Die.


Frequently Asked Questions

What does it mean to lead through adversity?

Leading through adversity means continuing to exercise responsible, mission-focused leadership during personal hardship, crisis, or difficulty. It does not mean pretending everything is fine. It means staying oriented toward the people depending on you and the mission in front of you, even when your own world is in chaos.

How do leaders handle personal crisis without it affecting their team?

The honest answer is that it almost always affects the team in some way. The goal is not insulation but integrity. Leaders who acknowledge their struggle appropriately, lean on trusted advisors, and stay mission-focused are far better equipped to protect their teams than those who isolate and pretend.

Is it okay to show vulnerability as a leader?

Yes, in the right context and to the right people. Appropriate vulnerability, especially with a trusted circle of mentors or peers, builds trust and models the kind of honesty that creates cohesive teams. The key word is appropriate. Not every leadership moment calls for public disclosure, but genuine relationships with trusted advisors are essential.

What is the first thing a leader should do when facing a personal crisis?

Do not isolate. Reach out to your circle of trusted mentors immediately. Then get clear on the mission and what it requires of you right now. From there, begin making decisions with counsel rather than alone.

Why is preparation important for crisis leadership?

Because you cannot build depth in the middle of the storm. Leaders who have been consistently growing, studying, praying, and building relationships are far more equipped to handle adversity than those who relied on natural talent and circumstance. Preparation gives you something to draw from when you have nothing left to manufacture.


Stop Reading About Leadership. Start Living It.

Everything I have written in this article comes down to one thing: you cannot do this alone, and you cannot wait until the crisis hits to start building the depth you need. That is exactly why we created Men of Action.

Men of Action is where the podcast stops being something you listen to and starts becoming something you live. Weekly Bible studies led by experienced leaders. Monthly live sessions where we work through the real questions about leadership, marriage, fatherhood, and the hard seasons that come with all of them. Training courses, workbooks, and a brotherhood of men who are done making excuses and ready to put in the work.

This is the circle of mentors I talked about in point five. This is the preparation I talked about in point two. And this is how you stop leading alone.

Join Men of Action and start building the foundation now, before the next storm arrives.

Jeremy Stalnecker
WRITTEN BY Jeremy Stalnecker CEO, Mighty Oaks Foundation

Jeremy Stalnecker is a Marine combat veteran, pastor, and CEO of Mighty Oaks Foundation. He is the host of the March or Die podcast and author of Leadership by Design.

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